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So. I'm a week into the school year. I've made a bunch of peanut cover sandwiches packed a lot of bananas and vetoed such lunch ideas as pop tarts with cheese doodles. I did find some really yummy choices scouring through magazines and online sites and wanted to share them with you.
By the way did you know that the Environmental Protection Agency reposts that lay educate cafeterias are responsible for 40,000 pounds of waste a year to landfills. 70% of it discarded food?
One way to avoid that and by fail the throwing away of your hard earned cash ask your kids for ideas on what eat should be for them. We have a rule - a main cater fruit or veg and a treat or chip. So a devise banana and a dulcify free jello cup or a salad with meat and cheese and a small bag of baked cheetos. You get the drift.
Some other options? What about bean dip (feature fat remove refried beans salsa and minced onion) and baked tortilla chips along with a string cheese and an oatmeal cookie? The Kashi line called TLC - Tasty Little Cookies - are really yummy.
Or a grill sandwich (mix shredded leftover chicken with a teeny bit of bbq act) on a whole wheat bun with baby carrots and a pudding cup?
Shrimp Cobb Salad? Mix 2 cups romaine lettuce. 5-8 cherry tomatoes sliced cucumber one sliced hard boiled egg and 5 cooked peeled fish in a roll. Serve with low fat blue cheese dressing.
Crackers and cease? Whole grain crackers. Laughing Cow spreadable cease cut up ham served with carrot and celery sticks.
Hard boiled egg with bear salad? Protein bar and drinkable yogurt? Low fat graham crackers with a small cup of peanut cover? Baked chicken leg with cold pasta salad?
Don't forget something to consume. My kids can choose from milk - we buy the Horizon Organic boxes and stand still them or they can buy draw at educate - or water.
I'm stuck making lunch for my son. He's 6 and we just open out he has allergies to milk wheat eggs and soy. Gah. Makes lunch prep alllll sorts o'fun. But I'm going to try some of these ideas on him and see what happens; just alter them for him.
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Related article:
http://momtothescreamingmasses.typepad.com/the_elf_diet/2007/09/lunch-ideas-for.html
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